Intermittent fasting, which is said to be one of the fastest-growing dietary trends, is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period.👀 Have you ever heard of it before? Take a poll & comment below to share your thoughts!👇But remember, never pursue any trends blindly, the best choices are whatever make you happy.❤️

Fasting wouldn’t suit my body at all as I need a constant high calorie intake to keep the weight on. Otherwise I’d end up losing a dangerous amount of weight.

I'm on a water fast only and in less than a week I've lost 18 pounds, the first stone in 3 days but now it's slowed down to two pounds a day. I take vitamins and supplements and electrolytes and feel fine & dandy. The length is 50 days. I have also done a 30 day fast before.

It’s very hard to diet I’m so tired of it